There are more than 40 varieties of oregano. The fresh and dried leaves are used in cooking, for flavoring, and for medicinal benefits. A healthy oil is also extracted from this herb. The oregano plant is actually a member of the mint family.
Oregano should be stored in a clean and dry container and can be used for six months. It loses its benefits and flavors over time. Dried oregano is used as a culinary herb in Mediterranean and Italian dishes. Dried oregano is made by drying the fresh leaves of oregano. It gives a distinct aroma to the food. Fresh oregano is dark green in color while dried oregano is brown in color.
It is an essential component of Italian delicacies such as pizzas and pasta.
Oregano pairs well with a number of vegetables and meats.
It is also a part of several soups and salads and is known to impart them a unique flavor. The best way of using oregano is by sprinkling it on soups and salads.
Health benefits
Oregano is an anti-bacterial agent and is very rich in vitamin K, iron, calcium, and manganese.
The Himalayan oregano is known to possess strong anti-bacterial properties as has been demonstrated by a research study.
It also has powerful anti-inflammatory properties and might find its way into the treatment of osteoporosis.
The herb also has strong anti-cancer properties and can slow down breast cancer.
It is useful in the treatment of cough and sore throat.
It is also known to enhance immunity.
It is known to treat vomiting, diarrhea, nausea, and morning sickness.
It is also known to help treat fever.
It contains a lot of vitamin C and provides resistance to the body.
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