Star Anise Recipes

Star anise is an age-old spice and is used extensively in Asian cuisine. It is well known for its culinary uses as well as medicinal properties. The spice is star-shaped and is believed to have originated in South China. It is called Chakra phool in India.

It has a strong fragrance and is used in making chicken, seafood, biryani, and vegetarian dishes. It is a small flower-like fruit. It is dried in the sun until it becomes greyish-brown in color. Then, it is ground to a powder or can be used as such. Star anise is dark in color and it is also used as a mosquito repellent.

Always buy stars that have unbroken points. Store in an airtight container in a cool and dark place. Whole star anise can remain fresh for almost one year. The ground spice retains its flavor for about 6 months.

Culinary uses

• Star anise is the main ingredient that is added to masala chai.
• It is used to increase flavor and is added to broths.
• Star anise is also added to poached fruit, cocktails, herbal teas, and soups to add flavor.
• It is also added to baked goods.
• Star anise is used to blend garam masala.
• It is widely used in Chinese cuisine.

Health benefits

• Star anise also has vitamin C and A.
• It has powerful antioxidant properties.
• It also prevents early aging.
• It is also known to improve digestion and reduce nausea.
• The oil that is extracted from star anise is used in the treatment of cough and flu.
• It is also used to treat bloating and constipation.
• Star anise is known to improve sleep and promote bone health.
• It has anti-cancer properties as well.
• Star anise is used in a number of Ayurvedic medicines.
• It is also a good source of copper, iron, and potassium.

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