- 2 medium-sized onions--sliced
- 1 medium-sized tomato--coarsely chopped
- 2 green chilies—slit
- 2 tbsp grated coconut
- 1 tsp ginger-garlic paste
- 2 tsp sambar powder
- ¼ tsp salt
- A handful of mint leaves
- A handful of coriander leaves
- 2 tbsp cooking oil
- 2 tbsp Ghee
- 1 stick cinnamon
- 2 pods green cardamom
- 3 cloves
- 1 cup blanched cauliflower florets
- 1½ cups cooked basmati rice
Cauliflower is an unbelievably versatile vegetable. You can shallow fry cauliflower florets with some salt and pepper or deep-fry them into fritters to have with tea. Parboiled cauliflower is an excellent choice to include in a platter of sizzler or cheese fondue. This wonder of a vegetable tastes as much delicious when sauteed along with onions, garlic, ginger and a whole bunch of other ingredients that are quintessentially Indian. One dish that fits this description is spicy gobi onion rice. Read on to know how to prepare a simple and yet tasty version of this dish!
- The cauliflower scores low in the GI (Glycaemic Index); 100 grams of raw white cauliflower provide just 25 calories!
- This vegetable also has high content (20% or more of the daily recommended value of vitamin Cand considerable amounts of vitamins B vitamins and K).
- Like any member of the cruciferous family, cauliflower acts as an aromatase inhibitor; it regulates the amount of oestrogen in the body. This is particularly beneficial for post-menopausal women.
How to make Spicy Gobi Onion Rice
The cauliflower exists in 4 colours--white, orange, green and purple!