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Cauliflower is an unbelievably versatile vegetable. You can shallow fry cauliflower florets with some salt and pepper or deep-fry them into fritters to have with tea. Parboiled cauliflower is an excellent choice to include in a platter of sizzler or cheese fondue. This wonder of a vegetable tastes as much delicious when sauteed along with onions, garlic, ginger and a whole bunch of other ingredients that are quintessentially Indian. One dish that fits this description is spicy gobi onion rice. Read on to know how to prepare a simple and yet tasty version of this dish!
Health Benefits
- The cauliflower scores low in the GI (Glycaemic Index); 100 grams of raw white cauliflower provide just 25 calories!
- This vegetable also has high content (20% or more of the daily recommended value of vitamin Cand considerable amounts of vitamins B vitamins and K).
- Like any member of the cruciferous family, cauliflower acts as an aromatase inhibitor; it regulates the amount of oestrogen in the body. This is particularly beneficial for post-menopausal women.
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