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Scrambled Egg Tacos

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Ingredients

Adjust Servings:
1 clove garlic — finely chopped
1 (15-oz) can black beans — rinsed
kosher salt
2 tbsp olive oil
4 cups baby spinach
sour cream — for serving
crumbled queso fresco — for serving
cilantro — for serving
1/2 tsp cumin seeds
8 large eggs
8 yellow corn tortillas
pepper
1 tbsp fresh lemon juice

Nutritional information

2339
calories
246.53 g
carbohydrates
126.99 g
protein
8.18 g
fat
1101 mg
sodium
1560 mg
cholesterol

Scrambled Egg Tacos

Features:
  • Veg
Cuisine:
    • 30 mins
    • Serves 2
    • Easy

    Ingredients

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    Scrambled egg tacos are perfect for any occasion. Who said tacos are only for dinner? Make some yourself and relish them when the craving hits. You’ll be surprised at you tasty they are! Packing in the goodness of vegetables and eggs, the delicacy will draw in everyone from their rooms, thanks to the charming aroma!

    Health Benefits

    Black beans used in the recipe pack in a lot of fiber, potassium, folate, and protein. The presence of fiber promotes the health of the digestive system. Just one cup of black beans packs in as much as 15 g of protein! The consumption of black beans can help reduce the risk of heart disease, cancers, and diabetes.

    Eggs are high in cholesterol content but they can raise the levels of good cholesterol. Eggs contain choline which plays an important role in the development of cell membranes. Egg yolks are rich in antioxidants that can help improve eyesight. These will combat the effect of aging on the eyes. Eggs are also rich sources of protein which are essential for several critical functions in the body.

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    How to make Scrambled egg tacos

    • Heat 1 tbsp oil in a large skillet on medium heat. Introduce cumin, beans, and garlic.
    • Sprinkle 1/8 tsp salt and the same quantity of pepper. Cook for nearly 2 minutes. The garlic should begin turning golden brown.
    • Add the spinach and turn the flame off. Toss well. The leaves should just barely wilt. Blend in some lemon juice.
    • Whisk eggs, ½ tsp salt, ½ tsp pepper, and 1 tbsp water in a large bowl. In a 10-inch non-stick skillet, heat 1 tbsp oil. Introduce the eggs and stir using a rubber spatula frequently. Cook for 2-3 minutes to get medium-soft eggs. Stop when they’re done.
    • Char the tortillas lightly under the broiler or on a gas flame. Fill in with the eggs, beans, queso fresco, sour cream, and cilantro.

    Trivia

    Eggs are known for one of the highest quality protein. You can easily tell if an egg is raw or hardboiled by spinning it. Hardboiled eggs spin with a smooth motion while the raw egg will wobble in an unstable fashion.

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