Ingredients
- 1 clove garlic — finely chopped
- 1 (15-oz) can black beans — rinsed
- kosher salt
- 2 tbsp olive oil
- 4 cups baby spinach
- sour cream — for serving
- crumbled queso fresco — for serving
- cilantro — for serving
- 1/2 tsp cumin seeds
- 8 large eggs
- 8 yellow corn tortillas
- pepper
- 1 tbsp fresh lemon juice
Scrambled egg tacos are perfect for any occasion. Who said tacos are only for dinner? Make some yourself and relish them when the craving hits. You’ll be surprised at you tasty they are! Packing in the goodness of vegetables and eggs, the delicacy will draw in everyone from their rooms, thanks to the charming aroma!
Health Benefits
Black beans used in the recipe pack in a lot of fiber, potassium, folate, and protein. The presence of fiber promotes the health of the digestive system. Just one cup of black beans packs in as much as 15 g of protein! The consumption of black beans can help reduce the risk of heart disease, cancers, and diabetes.
Eggs are high in cholesterol content but they can raise the levels of good cholesterol. Eggs contain choline which plays an important role in the development of cell membranes. Egg yolks are rich in antioxidants that can help improve eyesight. These will combat the effect of aging on the eyes. Eggs are also rich sources of protein which are essential for several critical functions in the body.
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How to make Scrambled egg tacos
Trivia Eggs are known for one of the highest quality protein. You can easily tell if an egg is raw or hardboiled by spinning it. Hardboiled eggs spin with a smooth motion while the raw egg will wobble in an unstable fashion. |
