Pineapple Mint Coconut Water Frappe

• Make mint syrup by mixing sugar and water in a saucepan. Heat on a medium flame, stirring continuously. Cool until the sugar is dissolved. Add the mint leaves. Press the leaves so that they are dipped into the syrup.
• Remove from heat, cover the pan, and allow it to stand for 15 minutes. Strain the mixture and your mint syrup is ready.
• Mix pineapple, coconut water, and ¼ cup mint syrup in a blender and process till it becomes frothy and smooth.
• Turn the mixture into a pitcher. Pour ice with a hint of lime and one sprig of mint and allow it to stay for a minute. The pineapple froth will rise.
• Cover the pitcher and chill in the refrigerator. Stir well before serving.

The drink has the components of a smoothie and the texture of a juice. It must be poured over ice. This is a vegan drink and an all-time classic. You can add some gin, rum or vodka if you prefer an alcoholic twist.

Trivia

Frappe is considered to pack in even more energy than sports drinks. Did you know mint has been used to heal digestive problems for thousands of years? Mint is known for its characteristic aroma and taste. It is said that the ancient Hebrews would scatter mint on the floors of their synagogue. Every time someone would step on it, the mint leaves would release their fragrance.