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Pineapple Mint Coconut Water Frappe

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Ingredients

Adjust Servings:
4 cups fresh pineapples
1 cup water
1 cup organic sugar
1 cup coconut water
a hint of lime
Ice
mint leaves
lemon slices – for garnishing

Nutritional information

1054
calories
272.06 g
carbohydrates
6.26 g
protein
1.42 g
fat
270 mg
sodium
0 mg
cholesterol

Pineapple Mint Coconut Water Frappe

Features:
  • Veg
Cuisine:
    • 35 mins
    • Serves 2
    • Easy

    Ingredients

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    This cool fruit sipper is the ideal drink to chill out. Blending together coconut water, pineapple, and mint brings out a sugary froth. The perfect drink for the hot summers and one with truly amazing flavors.

    Health benefits:

    The pineapple mint coconut water frappe is a great detox drink. If you have overindulged in drinks or food, it is the perfect drink to help boost digestion. This is owing to the fact that it is full of digestion-boosting enzymes. It has anti-inflammatory properties. Pineapples can also help reduce the risk of cancer. They can also ease the symptoms of arthritis.

    It is light on the stomach and is very refreshing. The drink has a lot of plant fiber as well. It can help relieve joint pain and inflammation.

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    How to make Pineapple Mint Coconut Water Frappe

    • Make mint syrup by mixing sugar and water in a saucepan. Heat on a medium flame, stirring continuously. Cool until the sugar is dissolved. Add the mint leaves. Press the leaves so that they are dipped into the syrup.
    • Remove from heat, cover the pan, and allow it to stand for 15 minutes. Strain the mixture and your mint syrup is ready.
    • Mix pineapple, coconut water, and ¼ cup mint syrup in a blender and process till it becomes frothy and smooth.
    • Turn the mixture into a pitcher. Pour ice with a hint of lime and one sprig of mint and allow it to stay for a minute. The pineapple froth will rise.
    • Cover the pitcher and chill in the refrigerator. Stir well before serving.

    The drink has the components of a smoothie and the texture of a juice. It must be poured over ice. This is a vegan drink and an all-time classic. You can add some gin, rum or vodka if you prefer an alcoholic twist.

    Trivia

    Frappe is considered to pack in even more energy than sports drinks. Did you know mint has been used to heal digestive problems for thousands of years? Mint is known for its characteristic aroma and taste. It is said that the ancient Hebrews would scatter mint on the floors of their synagogue. Every time someone would step on it, the mint leaves would release their fragrance.

    Sara Miller

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