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Poached Salmon with Prawns

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Poached Salmon with Prawns

  • Non Veg
    • 1 hr 5 mins
    • Serves 4
    • Easy



    Poached salmon with prawns is a dish that combines several aspects of a hearty meal while not being nearly as full of calories and fats. It is a light, fresh and delicious item that can be served in several different ways. The most common way is poaching the salmon for a prolonged period in fish stock and having the prawns in a bowl of shrimp mayonnaise.

    Health benefits:

    • Salmon is an extraordinary source of protein.
    • It contains antioxidants in great quantities.
    • It is a good source of Vitamin B as well as Potassium.
    • It is filled with Selenium which prevents cancer cells from forming.
    • It reduces the risk of heart diseases.
    • It is also very rich in Omega-3 fatty acids.
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    How to Make Poached Salmon with Prawns

    • Make sure the fish that you buy for this dish is relatively fresh.
    • The best way to prepare this dish is to arrange a proper tin.
    • Arrange the fish in that tin and then add stock as per your liking.
    • Add lemons.
    • Cover the fish in the tin with foil and poach for 30-40 minutes.
    • Keep the temperature at 170 degrees C
    • Combine all of the other ingredients in a bowl and sauté them.
    • Add some fish stock and continue to simmer them over a medium flame.
    • Once you see the paste boiling, let it simmer until it becomes thick.
    • Now let it cool under room temperature.
    • Start stuffing it into the emptied tomatoes.
    • Arrange the fish in a platter.
    • Mix in the prawns, cucumber and tomatoes.
    • Combine all these to create shrimp mayonnaise.
    • Serve it with the fish.


    • The largest salmon ever caught weighed 97 pounds.
    • Atlantic salmon usually lives longer than the Pacific salmon.


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