- 3 tbsp roasted semolina
- 1 mango
- 2 tbsp roasted oats
- 1 L milk
- salt to taste
- 1 tsp cardamom powder
This oats mango phirni recipe makes for an amazingly tasty and sweet dessert that you will want to eat over and over again. Phirni is another name for kheer, and as such, is a type of Indian pudding. The combination of oats and mango is not not only delicious, but also healthy. This recipe is easy to make and takes very little time to prepare.
Oats help regulating cholesterol levels in the blood and also contain a plenty of fiber. Including roughage or fiber in our daily diet is very essential to regulate bowel movement and blood sugar levels, and detox the body.
Mangoes are a powerhouse of essential vitamins and minerals, including:
- Vitamin A, C, E, K
How to make Oats Mango Phirni
Oats were eaten as long ago as 7000 B.C.