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Oats Rava Bread Toast

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Oats Rava Bread Toast

Features:
  • Veg
Cuisine:
  • 20 mins
  • Serves 2
  • Easy

Ingredients

  • Grind

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The name of this dish, oats rava bread toast, might sound a little intimidating at first. It’s a pretty hefty title at all. But it is actually a very simple dish that is exactly what it claims to be, oats, rava, and toast. Rava is simply semolina otherwise known as granulated wheat. This is a great breakfast choice because it is easy and simple to make. Throw this meal together whenever you’re short on time or lacking energy. You won’t regret it.

Health Benefits

The oats used in this rava bread toast recipe make this dish a health conscious meal choice. Oats, a type of cereal grain, have been eaten for centuries, partially due to the health benefits they possess. They are gluten free which is not only good for people with gluten allergies, but can help reduce inflammation, itchiness, and irritations like migraines. Oats are also riche in beta-glucan, a soluble fiber responsible for lowering LDL cholesterol levels, blood sugar, and insulin levels in the body. This fiber also increases the production of healthy stomach bacteria to promote good digestion.

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How to Make Oats Rava Bread Toast

  1. Grind grated ginger and green chilies to a smooth paste.
  2. Soak rava in 3/4 cup buttermilk for 2 hours.
  3. Dry roast oats in pan or kadhai for few seconds then remove from heat.
    1. Let cool.
  4. Grind to a coarse powder in a mixer.
    1. Set aside.
    2. Mix oats powder with soaked rava after 2 hours.
  5. Add remaining buttermilk, grated carrot, coriander, ginger-chili paste and salt.
    1. Mix everything well.
  6. Add little buttermilk as necessary and prepare thick batter of pouring consistency.
  7. Heat a tava or frying pan.
    1. Apply little oil/butter on one side of bread slice and toast it.
    2. Spread oats-rava mixture in athin layer on the toasted side.
  8. Turn the other side of bread and apply little oil/ghee.
  9. Toast the bread slice till it turns brown on both sides.
  10. Remove from the heat and proceed with other bread slices.
  11. Serve and enjoy!

Trivia

Oats are eaten by 75% of the American population.

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