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Apple Smoothie Recipe

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Apple Smoothie Recipe

Features:
    Cuisine:
      • 10 min
      • Serves 1
      • Medium

      Ingredients

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      Apple smoothie is a delicious drink whose main ingredients are apple, milk and yogurt. You can spice it up with cinnamon if desired.

      Its nutrients make it special, and its flavor is irresistible. You can enjoy an apple smoothie at any time of the day — for breakfast, lunch, snack, or before bedtime. Just follow this easy recipe.

      Health Benefits:

      1. An apple smoothie is high in vitamin C, a very potent antioxidant. It can help you fight cancer-causing toxins in the body, and it guards against chronic diseases that can affect the metabolism process. It can help with diabetes and diseases of the heart.
      2. The smoothie is rich in carbohydrates, so it gives you the energy you need to cope with the everyday stress of your work place. It can also help keep your body hydrated.
      3. It is high in fiber and can aid in digestion. If you have been having digestion issues, you now have a remedy at your disposal. As they say, an apple a day keeps the doctor away!
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      How to Make Apple Smoothie

      1. Place all ingredients in a blender.
      2. Blend everything together until very smooth.
      3. Pour into a glass.
      4. Serve.

       Trivia

      1. An apple smoothie is best served right away. If you let it stand, it may change in color.
      2. The flavor of cinnamon is strong. You can always omit it if desired.

      Bhavani

      Bhavani is chiefly a food blogger and a performer and trainer of classical South Indian music. When she's not writing or singing, she interests herself with vegetarian cooking, DIY crafts, and spending time with friends and family.

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