Ingredients
- 1 large apple--peeled, cored and chooped
- 1/2 cup milk
- 1/3 cup plain yogurt
- 1 tbsp almond powder
- 1 tsp honey or sugar
- dash of ground cinnamon (optional)
Apple smoothie is a delicious drink whose main ingredients are apple, milk and yogurt. You can spice it up with cinnamon if desired.
Its nutrients make it special, and its flavor is irresistible. You can enjoy an apple smoothie at any time of the day — for breakfast, lunch, snack, or before bedtime. Just follow this easy recipe.
Health Benefits:
- An apple smoothie is high in vitamin C, a very potent antioxidant. It can help you fight cancer-causing toxins in the body, and it guards against chronic diseases that can affect the metabolism process. It can help with diabetes and diseases of the heart.
- The smoothie is rich in carbohydrates, so it gives you the energy you need to cope with the everyday stress of your work place. It can also help keep your body hydrated.
- It is high in fiber and can aid in digestion. If you have been having digestion issues, you now have a remedy at your disposal. As they say, an apple a day keeps the doctor away! Prepare a huge batch Apple smoothie and pack in a Vaya Drynk and enjoy an ice-cold treat with colleagues!
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How to Make Apple Smoothie
Trivia
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