Sesame seeds Recipes

These are the seeds of the sesame plant which is an annual herb. The seeds are pressed to make sesame oil and the seeds are also used as a condiment. There are two varieties of sesame seeds: white and black. White sesame seeds have a delicate flavor and can be used in all dishes. Black seeds are rich in flavor and aroma. They have a nutty and slightly sweet taste. The taste and aroma are enhanced by roasting.

The seeds turn rancid very quickly and should be purchased in smaller amounts. They should be stored in airtight containers in a cool and dry place. You can refrigerate the seeds to increase their life.

Culinary uses

• Toasted sesame seeds can be sprinkled over soups, stir-fried vegetables, and salads.
• The seeds are also used in baking.
• Black sesame seeds should be soaked overnight to make them easily digestible and then they can be used in salads and yogurts.

Health benefits

• They are good sources of iron, magnesium, calcium, phosphorus, and vitamin B1.
• They contain a lot of fiber.
• They also help in lowering bad cholesterol.
• Sesame seeds are also good sources of protein.
• They have a low glycemic index which means that they do not increase sugar levels suddenly after consumption.
• They have laxative properties.
• Sesame seeds are known to promote heart health.
• They are also useful in dental care.
• Sesame seeds are used to cure sleep disorders.
• They improve digestion and are also used to eliminate depression.
• Sesame seeds are believed to have anti-cancer properties.
• It is also known to strengthen muscle tissue, hair, and skin.
• They also prevent premature aging.
• Massaging the hair with sesame oil will improve hair growth.
• They are also known to improve digestion and reduce the risk of gastrointestinal diseases.
• They are also helpful in improving bone health.

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