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Energy Bar

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Ingredients

Adjust Servings:
100 gm almonds
100 gm pistachios
100 gm walnuts
100 gm cashew nuts
50 gm pumpkin Seeds
50 gm sesame seeds
2 cup Brown sugar
1 cup Honey
1 tsp of salt
2 tbsp lemon Juice
Cooking spray

Energy Bar

Features:
  • Sweet
Cuisine:
    • 35 mins
    • Serves 20
    • Easy

    Ingredients

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    An energy bar is one of the things that your kids enjoy more than they do chocolates. If you want to avoid handing them store bought bars with excessive additives then give them delicious homemade energy bars at least once a month to keep them happy and healthy!

    Health Benefits

    An energy bar is full of nutrients but due to the presence of sugar and honey it is also full of fats. It is only beneficial for you if you are planning on doing a physically draining exercise such as running, weight lifting or other such workout after eating it. However, if you do not indulge in any such activities then you should eat an energy bar once in a while to maintain your cholesterol levels.

     

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    How to Make Energy Bar

    1. Remove pistachio casings.
    2. Break open the walnuts and remove the upper hard cover.
    3. Take a non-stick frying pan.
    4. Place the pan on the stove on low flame.
    5. Add almonds, pistachios, pumpkin seeds, cashew nuts and sesame seeds into the pan.
    6. Roast the dry fruits for a few minutes.
    7. Remove them from the heat and set aside until they are needed.
    8. Place a deeper sauce pan on the stove on low heat.
    9. Add brown sugar into the pan.
    10. Add honey and lemon juice into the pan.
    11. Mix honey and lemon juice well with the sugar until the sugar is dissolved completely and it becomes watery in the pan.
    12. Add salt into the pan and mix again.
    13. Let the sweet honey sauce simmer for at least 3 to 4 minutes on medium heat.
    14. Remove the sauce from the stove.
    15. Place the dry fruit pan back on the stove.
    16. Roast the dry fruits a little more then pour the honey sauce into the pan and mix it up with the dry fruits.  
    17. Cook for a couple of minutes more on low heat.
    18. Then spray a baking pan with cooking spray.
    19. Pour the honey coated dry fruits into the baking pan and put it in the refrigerator for at least 2 hours.
    20. After 2 hours, remove the energy slab from the baking pan and cut it into bars.
    21. Refrigerate and eat moderately!

    Trivia

    • Women are known to eat more energy bars than men.
    • Most energy bars contain peanuts and peanut butter.

    One fifth of the Americans eat energy bars in a day.

    vasanthavasan

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