Sea salt Recipes

Sea salt is unprocessed and contains a lot of minerals. It is very beneficial for health. Sea salt is the salt that is produced by the evaporation of ocean water. Sea salt is also called solar salt or bay salt.

There are a number of varieties of sea salt such as Himalayan sea salt, flaky sea salt, Hawaiian sea salt, and Celtic sea salt.

Store sea salt in an airtight container and always use a dry spoon to take the salt out to prevent it from clumping. An insulated storage jar will also be a perfect storage option for sea salt.

Culinary Uses

• It is used as a flavoring agent.
• Sea salt is also used in making cakes, cookies, and candies to enhance the taste.
• It adds to the complexity of the flavor.

Health benefits

• It helps to maintain blood volume as it retains water and controls the concentration of particles within the plasma.
• It contains potassium, sodium, phosphorous, and calcium.
• It is also rich in minerals iron, manganese, zinc, and iodine.
• It is used to treat arthritis and muscle cramps as it contains anti-inflammatory properties.
• It is an excellent exfoliate and helps to remove dead cells from the skin.
• It also helps to boost the functioning of the immune system.
• Sea salt helps to maintain a regular heartbeat and also regulates blood pressure.
• It is also used to treat asthma as it has anti-inflammatory properties.
• It provides relief to aching feet. Soak your feet in warm water to which sea salt has been added. This will help to remove the soreness in the feet.
• Sea salt is healthier than processed salt and is high in mineral content.
• It is also used to improve electrolyte balance in the body.
• Sea salt also prevents hair loss.
• Gargling with water to which sea salt has been added will provide relief from sore throat and bleeding gums.

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