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Southwest Chickpea Avocado Smash Up

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Nutritional information

2374
calories
243.07 g
carbohydrates
125.43 g
protein
108.88 g
fat
894 mg
sodium
264 mg
cholesterol

Southwest Chickpea Avocado Smash Up

Features:
  • Veg
Cuisine:
  • 15 mins
  • Serves 6
  • Easy

Ingredients

How to make Southwest Chickpea Avocado Smash Up

  1. Combine the chickpeas and avocados inside a medium bowl.
  2. Mash using the backside of a fork or a potato masher.
  3. Add corn, lime juice, red onion, salt, cilantro, pepper and cayenne pepper.
    1. Stir to combine.
  4. Taste and adjust the flavor as needed.
  5. Scoop filling onto a whole wheat tortilla.
  6. Top with lettuce, fresh sprouts, or spinach leaves
  7. Enjoy!

Trivia

When avocados fall off the tree, they will ripen on the ground.

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Potato Pancakes
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