Start Reading Mode
0 0
Vegan Chili

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 tbsps olive oil
1 onion chopped
2 cloves garlic minced
1 large baking potato peeled and cut into ½ in cubes
1 cup dry red lentils
4 cups vegetable broth
30 oz kidney beans rinsed and drained
15.25 oz whole kernel corn
4 cups tomato puree
1 tbsp ground sweet paprika
1 tsp spicy chili powder
salt and freshly cracked black pepper to taste
1 pinch white sugar
1 bunch fresh chives chopped

Nutritional information

512
calories
89.7 g
carbohydrates
24 g
protein
9.4 g
fat
906 mg
sodium
0 mg
cholesterol

Vegan Chili

Features:
  • Vegan
Cuisine:
  • 45 mins
  • Serves 4
  • Easy

Ingredients

Share

The concept of a vegan chili may sound counter intuitive to some who prefer hearty meaty chilis, but everyone needs a chili recipe, even vegans. Chili is just one of those meals that is all too suitable to make. You really only need one pot and the right set of ingredients, and you can have a chili cooking in a manner of hours. Make sure to flavor this chili to suit your palette; no matter what people say a chili has to taste like you.

Health Benefits

Vegan chili cannot be anything but healthy when you consider the general disposition of vegan food in general. It inherently lacks the negative aspects found in animal products like saturated fats. This vegan chili in particular makes heavy use of tomatoes. It has literally 4 cups of tomato puree. Tomatoes help to counter diabetes, stimulate blood circulation, treat urinary tract infections and improve digestion. This wonderful fruit also helps to detoxify the body, reduces inflammation, and even prevents premature signs of aging.

(Visited 11 times, 1 visits today)

How to make Vegan Chilli

  • Heat olive oil in a pot at a medium temperature.
  • Cook onion until it turns soft and translucent.
  • Add garlic and cook until it turns fragrant.
  • Add potato and cook for 3-5 minutes.
  • Stir in lentils.
  • Pour in vegetable broth and let simmer for 20 minutes.
  • Add tomato puree, corn, and kidney beans.
  • Bring pot to a boil.
    • Reduce heat, cover, and let simmer until all of the flavors combine
      • Note: About 10 minutes.
  • Season with sugar, pepper, paprika, chili powder, and salt.
  • Divide chili among 4 bowls and sprinkle with chives.

Trivia

Being vegan can cut your carbon footprint in half.

Mansi Singh

Tomato Salsa
previous
Tomato Salsa
Vegan Mushroom Salad
next
Vegan Mushroom Salad
Tomato Salsa
previous
Tomato Salsa
Vegan Mushroom Salad
next
Vegan Mushroom Salad

Add Your Comment