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Chana Chilli

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Ingredients

Adjust Servings:
1 cup kabulichana- boiled
1 tbsp Corn flour
2 tbsp oil
1 tbsp Garlic (chopped)
1 tbsp ginger--chopped
2 tsp green chili
1 cup capsicum- sliced
2 tsp soy sauce
1 tsp chilli sauce
1 tbsp tomato ketchup
1 tbsp vinegar
salt to taste
1 tbsp coriander- chopped

Chana Chilli

Features:
  • Veg
Cuisine:
  • 55mins
  • Serves 4
  • Medium

Ingredients

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Chana chilli is a spicy and mildly sweet white chickpea dish. It is often served with rice or roti, which tastes amazing with this chilli, and onion based gravy. It is most commonly eaten as a lunch time appetizer in northern India. All of the ingredients can be purchased at your local market, and it’s easy to make. A perfect lunch dish for anyone with a Vaya Tyffyn lunch box.

Health Benefits

Chickpeas are high in fiber content. Studies show that fibrous foods are essential for healthy digestion. Chickpeas have been shown to combat irritable bowel syndrome and diverticulosis, both are common digestive disorders. The density of folate, which regulates amino acids, promotes cardiovascular health as well. Chickpeas have even been shown to help men with impotency due to high levels of molybdenum.Garlic and ginger also have many medicinal properties, from regulating cholesterol to being powerful antioxidants. The presence of tryptophan, which triggers serotonin production, is effective at preventing sleep disorders and stress.

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How to make Chana Chilli

  1. Soak the kabulichana in water overnight, drain, and set aside. 
  1. Mix the corn flour and ½ cup of water, and set aside.
  1. Preheat oil in a saucepan; add the ginger, garlic, and green chillis andsauté for about 1 minute.

 Mix in your capsicum, soy sauce, chilli sauce, vinegar, tomato ketchup, and salt. Keep on heat for at least 1 more minute. 

  1. Mix in the corn flour, the kabulichana, coriander, and continue to heat for 2 more minutes. 
  1. Serve at once.

Trivia

Kabuli chana, or white chickpeas, are also known as garbanzo beans in Spanish speaking nations.

 

 

vasanthavasan

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