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Chilli Paneer

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Chilli Paneer

Features:
  • Spicy
  • 40 mins
  • Serves 3
  • Easy

Ingredients

  • (1 cup = 225 ml)

  • Paneer Pakoda:

  • Gravy:

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Chilli paneer is a delicious Indo-Chinese dish that’s made from paneer, bell pepper and onion. It is usually served as a starter dish with tomato ketchup and garlic chilli sauce on the side.

This particular Chillipaneer recipe is made with gravy so that you can eat it with tandoori roti or naan.

Health Benefits

  1. It is very important to have milk products as part of your diet. Paneer, also called cheena, is basically a fresh cheese. It is a good source of phosphorus, calcium, minerals, and vitamins, all of which the body requires for healthy development and growth.
  2. Paneer is a great protein source that has polyunsaturated and monounsaturated fat which can aid in managing body weight.
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How to make Chilli Paneer

  1. . Make the Paneer Pakoda: Mix first 7 ingredients to make a batter. Coat the cubes of paneer in the batter.
  2. Heat oil in a pan for deep-frying. Fry the paneer cubes in hot oil until crisp and golden. Drain on paper towels. Set aside.
  3. Make the Gravy: Heat oil in a pan and sauté the garlic. Add green chillies, green onions, and onions and sauté really well.
  4. Add bell peppers and sauté lightly. Add soy sauce, vinegar, chilli sauce, crushed pepper, and salt. Sauté on high heat until the sauce becomes thick.
  5. Mix cornstarch and water and add to the pan, stirring continuously.
  6. Add the fried paneer and toss to coat in the sauce.
  7. Garnish with some chopped green onions and serve with fried rice.

Tip:                     

An insulated lunchboxes or insulated storage containers are reliable and durable food packs that you can pack your meals in. You can work away at the office knowing full well that when you reach into your lunchbox for your food, it would be as it was when you packed it. Fresh and steaming hot!!!

Trivia

  1. The word paneer originated from Persia. The word ‘panir’ in Persian, the word ‘peynir’ in Turkish, the word ‘panir’ in Armenian, and the Azerbaijani word ‘panir’ all are derivatives of the word paneer, which refers to any kind of cheese.
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