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Vegan Mushroom Salad

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Ingredients

Adjust Servings:
2 cups vegetable oil
1 cup lemon juice
2 bunches curly leaf parsley roughly chopped
1/4 cup salt
8 cloves garlic chopped
2 tbsps black pepper ground
5 lbs whole fresh mushrooms thinly sliced

Nutritional information

70
calories
1.8 g
carbohydrates
1.2 g
protein
6.8 g
fat
3 mg
sodium
0 mg
cholesterol

Vegan Mushroom Salad

Features:
  • Vegan
Cuisine:
  • 3 hrs 30 mins
  • Serves 4
  • Easy

Ingredients

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There’s nothing better than eating a vegan mushroom salad when you are looking for something that is satiating yet easy to prepare. The mushrooms give the salad a chewiness that is actually quite similar to meat in texture. It is your salad, so you’re free to use whatever dressing you like on it. Just make sure that you pick the correct salad dressing. Some store-bought salad dressings have dairy products and other animal products in them.

Health Benefits

Mushrooms, the magical fungi, are one of the more interesting food ingredients to be included in Indian cuisine. They have a marvelous set of health benefits, including the ability to aid in weight loss, lower “bad” LDL cholesterol levels, and combat the occurrence of diabetes. They can do this because they are rich in some key vitamins and minerals, like fiber, vitamin D, selenium, and vitamin C. Mushrooms also have a prodigious protein content which is vital for building muscle and repairing cells.

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How to make Vegan Mushroom Salad

  • Whisk lemon juice, vegetable oil, pepper, parsley, garlic, and salt together in a large serving bowl.
  • Add mushrooms and stir to coat.
  • Cover the bowl with plastic wrap and let refrigerate.
  • Toss occasionally for at least 4 hours.

Trivia

Vegans are less likely to have a stroke.

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