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Tandoori Veg Sandwich

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Ingredients

Adjust Servings:
4 tsp tandoori mayo
4 tsp mayonnaise
1 small onion – finely chopped
1 small capsicum – finely chopped
40 g paneer cottage cheese – finely chopped
1/4 tsp salt to taste
2 pinches black pepper powder
1/4 tsp oregano
10 slices bread

Nutritional information

174
calories
24 g
carbohydrates
5 g
protein
7 g
fat
432 mg
sodium
10 mg
cholesterol

Tandoori Veg Sandwich

Features:
  • Veg
Cuisine:
  • 15 mins
  • Serves 4
  • Easy

Ingredients

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This tandoori veg sandwich is fantastic for people with meat restricted diets. Vegetarians and vegans both find this to be mouthwatering delicious. You can make it taste however you want by adjusting the seasonings, so you really don’t miss out on anything with this sandwich even if you aren’t a vegetarian or vegan. It is also extremely quick to make, and most importantly it is served hot. It’s always a pleasure to be able to eat a hot sandwich.

Health Benefits

One of the primary ingredients in this veg sandwich is paneer, more commonly known outside of India as cottage cheese. Paneer has a lot of health benefits that make it one of the best ingredients to use in your food. It is rich in protein, which helps your muscles to recover from fatigue, and plays a crucial role in cellular repair. It is also good for your digestion and can help settle nausea and other stomach issues.

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How to make Tandoori Veg Sandwich

  • Combine all the ingredients listed above in a bowl.
  • Form the spread by gently mixing the ingredients.
  • Make sure the spread is not too thick or dry by adjusting the mayo.
  • Spread mayo on the bread slices and sandwich them together.

Trivia

The term "sandwich" is thought to have been named after the 4th Earl of Sandwich.

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