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Apple Banana Smoothie

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Ingredients

Adjust Servings:
1 cup – chopped bananas
1 cup – chopped apples
1 cup – milk
1/2 cup – yoghurt (optional)
few ice cubes (as required)
2 1/2 tbsp – sugar (add as required)

Nutritional information

629
calories
134.95 g
carbohydrates
11.86 g
protein
9.97 g
fat
109 mg
sodium
24 mg
cholesterol

Apple Banana Smoothie

Features:
  • Veg
Cuisine:
  • 10 mins
  • Serves 2
  • Easy

Ingredients

How to make Apple Banana Smoothie

  • Add bananas, apples, milk & yogurt (optional) to a
  • Add ice cubes and sugar (as required).
  • Blend it until it is smooth.
  • Garnish with chopped bananas and apples if desired.
  • Serve it immediately.

Trivia

In ancient Greece, tossing an apple to a girl was a traditional proposal of marriage. If the girl caught the apple, it was her acceptance. Apples are a member of the rose family. (Source: gardners net)

If you rub the inside of a banana peel on a mosquito or other bug bites or touch poison ivy, it will stop the itching and inflammation.

India grows more bananas than any other country on the planet - about 28% of the worldwide crop. (Source: the banana police)

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