- 200 grams vanjaram fish steak
- 1 tsp ginger garlic paste
- A pinch ground turmeric
- salt to taste
- Lemon juice as needed
- 1/2 tsp red chilli powder
- tsp garam masala powder
- Oil or ghee as needed
- curry leaves
Vanjaram vepadu or vanjaram fish fry recipe is a simple recipe which requires minimal ingredients and can be easily prepared with little time and effort. In this recipe, the fish is first marinated and then cooked, covered, so that fish absorbs the flavors of all the marinating ingredients. Then the fish is uncovered and browned well. Using curry leaves makes the dish tasty and full of aroma.
There are numerous health benefits of vanjaram fish. It’s good for the heart as it is high in omega 3 and unsaturated fats. This unsaturated fat is easy to dissolve. It is powerful in protecting the heart from any cardiovascular disease. The research also shows that regular consumption of this fish lowers the risk of dementia and Alzheimer disease, improves reading skills, and reduces the symptoms of ADHD.
How to make Spicy Vanjaram Varuval
Prized for its taste and delicacy, the vanjaram fish is known to be the most expensive fish in India, especially in central and southern India. This species of fish is also called seer fish, king mackerel or Indo-Pacific mackerel. This fast swimming fish has very sharp teeth and it fights very energetically.