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Bengali Fish Curry

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Bengali Fish Curry

Features:
  • Non Veg
Cuisine:
  • 25 min
  • Medium

Ingredients

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How To Make Bengali Fish Curry Recipe

Bengali fish is a dish a fish lover should not miss! This recipe of Bengali fish is a perfect blend of flavors; fish fillets are cooked in a marinade of lemon juice, turmeric paste, garlic, coriander, and mustard, leaving you craving for more.

Health Benefits

The spices and flavoring used in this recipe are rich in anti-oxiadants. Fish, the main ingredient, is rich in Omega 3 fatty acids, and vitamins D, E, and K.

Nutritional Values

Bengali fish curry houses a number of nutrients. Some of these nutrients are protein, fat, cholesterol, sodium, potassium, calcium, magnesium, and a blend of vitamins.

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How to make Bengali Fish Curry

  1. Marinate fish with salt, turmeric paste, and lemon juice and let sit for 20 minutes.
  2. In a pan over medium heat, drizzle some oil and splutter mustard. Once the popping sounds dwindle, add bay leaf, onion, chilies, garlic and ginger and saute for a minute.
  3. Add marinated fish fillets and fry for a few minutes, turn the fillets over and fry until the fish is evenly cooked through.
  4. Turn off the heat, garnish with coriander leaves and serve with rice or flatbreads.

Trivia

  1. Bengali fish recipe? It is loved by several people in China and India. This is as a result of its inviting flavor. Once tasted, you won’t want to omit it on daily basis.

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