Share
Rasagulla is one of those sweets that give even our diet-conscious health freaks a tough time! While many sweets require an elaborate list of ingredients, rasagulla uses just about 4 ingredients present in an average kitchen at any point of time! Rasagulla is devoid of oil, but contains oodles of sugar. That said, everyone is entitled to a rasagulla or three once in a while! This drool-worthy sweet requires a bit of technique and if you get it right the first, consider yourself a wonder chef!
Health Benefit:
Rasgulla predominantly comprises sugar, protein, and carbohydrates. This combination of nutrients makes the sweet perfect for a quick energy fix on a long day under the sun. Due to high sugar content, a bite of rasagulla releases glucose almost instantly into the blood stream, thus cranking you up with instant energy.
A 100g serving of the Rasgulla contains about 186 calories, 38g of carbohydrates, 1.85g of fats, and 4g of protein.
(Visited 2,200 times, 1 visits today)