2 cups whole wheat flour
¾ cup water – preferably warm
a pinch of salt (optional)
1 tsp oil (optional)
Phulka is a very common Indian food that that belongs to the diverse family of Indian breads. It is a type of flat bread made using wheat flour and cooked on top of the stove. Phulka is normally eaten at breakfast and served alongside cooked vegetables. The secret to making good phulka is paying extra attention to the kneading process.
Phulka is made using whole wheat flour, one of the best types of flour available. Unlike processed wheat flour, whole wheat flour maintains its health benefits because it still has the wheat germ, which is the part of wheat that has all the nutrients. Whole wheat is also rich in insoluble fiber which has the ability to function as a probiotic. This helps to improve your gut health and regulate weight gain.
How to make Phulka
Phulka is referred to as chapatti in certain regions of India.