Ingredients
- 1 cup of milk
- 1/4 cup of Pure Greek yogurt
- 1 teaspoon of pure vanilla extract
- 1 small ripe banana (it should be peeled and sliced)
- 1/2 large, ripe papaya (peeled, seeded and chopped)
- 1 cup of ice cubes Blending papaya
Papaya Smoothie comes with a tempting flavor that you cannot resist. It is one drink that people have continued to take around the world. Like all smoothies, papaya smoothie is enriched with the goodness of fruit and dairy. It’s perfect for a quick energy boost after a workout or a tiring day at work.
If you are planning on consuming the drink later, make sure you refrigerate or store it in an insulated water bottle to retain the freshness and temperature.
Health Benefits
Papaya is incredibly rich in vitamin A and estrogen, which makes papayas especially healthy for women. Papaya is also a powerhouse of anti-oxidants, vitamin C, calcium, magnesium and potassium. Papaya os also rich in dietary fiber and acts as a natural laxative.
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How to Make Papaya Smoothie
Trivia Papaya extract is used in the treatment of malaria and dengue; the extract helps include blood and platelet count.
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