500 g raw potato
1 onion – white
150 ml extra virgin olive oil
3 tbsp chopped flatleaf parsley
The Spanish omelet is a national delicacy of Spain. It is made with eggs and potatoes, fried in oil, and served either hot or cold. It’s a wonderful eating alternative for vegetarians looking to diversify their eating experience. The meal is also very hearty and will fill your stomach up, so you may want to invite someone to share with you. But don’t worry if you have leftovers, you can always take your Spanish omelet with you to work and eat it for lunch. Simply pack the omelet in your Vaya Tyffyn lunchbox, and you’ll be able to eat your meal fresh and hot.
The eggs in Spanish omelets will provide you with tons of nutritional value and health benefits. Eggs are packed full of protein which is the building block of the body. Protein is needed to repair all types of cell damage. It also is essential for muscle repair and muscle fatigue recovery, making it a great meal for the physically active person. It makes a fantastic post or pre workout meal, as the potatoes also provide a lot of energy in the form of carbohydrates. This omelet also comes packed with the antioxidants Lutein and Zeaxanthin which work together to maintain eye health.
How to make Spanish Omelet