Ingredients
- 3 eggs – well beaten with a pinch of salt
- 1 large onion – ground to paste
- 2 tomatoes – ground to paste
- 1/2 cup coriander leaves, finely chopped
- 2 tbsp ginger and garlic paste
- salt to taste
- 1 tbsp chilli powder
- 1 tsp garam masala (optional)
- 1 tsp cumin seeds
- 1 tsp turmeric
- 2 tbsp oil
An omelet curry is an amazing fusion dish that combines the western omelet with Indian curry. It is savory and delicious, and is great for almost any meal; have it for breakfast, or have breakfast for dinner. This curry is also great for vegetarians looking to diversify their meals and try something different. Vegetarians can receive all the protein they need due to the eggs, and explore interesting culinary traditions simultaneously. Once you try this delectable curry take it with you to work and share the experience with your colleagues. Simply pack your curry in a Vaya Tyffyn lunchbox where it will stay fresh and warm.
Health Benefits
Omelet curry has many different health benefits; it possesses a wealth of vitamins and nutrients. Vitamins like A, B2, B12, and nutrients like folate, phosphorous, and selenium. Together they work to lower and raise cholesterol levels in the body. Eggs reduce LDL cholesterol and increase HDL cholesterol which promotes heart health, reduces cardiovascular degeneration and prevents strokes.
Besides improving heart health, eggs also protect your eye sight. They have high concentrations of Lutein and Zeaxanthin which protect against cataracts, and prevent macular degeneration.Eat eggs regularly to enjoy all these benefits and keep your body healthy.
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How to make omelet
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How to make curry
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