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Almost every day is auspicious in India. Then there are minor festivals and prominent festivals as well. During these festivals, you will always find at least one traditional snack at home. People cook traditional sweets on these occasions. One of the many unique qualities of Indian snacks is that it mostly calls from simple ingredients like rice, pulses, and milk.
Pala Munjalu is like deep fried dumplings. The rice flour dough is cooked in milk. It uses split bengal gram as a filling flavored with cardamom powder. The recipe here calls for sugar. You can replace it with jaggery. Pala munjalu is a soft snack and will melt in your mouth. Enjoy preparing this special treat and spread joy.
Packing this for lunch? Make sure you carry it in an insulated containers.
Health Benefits
- Split Bengal Gram also known chana dal, is highly nutritious, has a rich flavor and aroma and gets digested easily. It is also an excellent source of minerals like manganese, magnesium, phosphorus, and thiamine.
- Both white and brown rice is a rich source of carbohydrates and therefore, acts as a source of fuel for the body. Rice also has a very low amount of saturated fats and cholesterol making it a healthy food for the heart.
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