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Mango Smoothie

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Ingredients

Adjust Servings:
1 cup ripe mangoes pulp
½ cup cold low-fat milk
¼ cup Low fat yoghurt
½ cup Ice
1 tbsp Honey
Few leaves of mint

Mango Smoothie

Features:
  • Sweet
Cuisine:
  • 1 Min
  • Serves 1
  • Easy

Ingredients

How to Make Mango Smoothie

  • Blend mango pulp, milk, honey, yoghurt and ice into a frothy and smooth liquid.
  • Garnish with 2 or 3 mint leaves and enjoy your smoothie!
  • Transfer the blended juice into a steel cup and sip on! Also, Store it in your flask, so you can have a cup when you feel like it.

 

Fresh and hot homemade meals in a Vaya Tyffyn lunchbox with a bottle of cold mango smoothie is bound to make your day!

Mangoes are rich in vitamins and naturals sugars. Combined with milk, the health quotient of mangoes increases to include some protein as well. Quantities of ingredients in this recipe provide 9g protein, 75g carbohydrate, 284mg calcium, 99mg calcium, 1mg iron, 68g sugar, 5g fiber, and 344 calories.

Trivia

  • Mango is known as the king of fruits and is consumed on a daily basis around the globe more than any other fruit!
  • The earliest cultivation of mangoes was in India and dates back 500o years.
  • There are about 400 varieties of mangoes!
  • The oldest mango tree is 30 decades old and still bears fruit!
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