- 1 cup ripe mangoes pulp
- ½ cup cold low-fat milk
- ¼ cup Low fat yoghurt
- ½ cup Ice
- 1 tbsp Honey
- Few leaves of mint
Smoothies are light on your stomach and quick to make. A glass of mango smoothie to go down with breakfast is great way to kickstart your mornings. During the summer, mangoes are available in abundance. When you need to get past a hot day, do try our mango smoothie recipe and thank us later!
The benefits of mango milkshake are endless! Calcium and vitamin D from milk is good for bones. Mangoes have abundant pectin—a dietary fiber that slows down digestion, which makes you feel full for a long period. This inturn reduces cravings to eat too often or too much.
Yoghurt gives a hint of quirky tang to your mango smoothie, making it a perfect accompaniment for spicy snacks.
To make mango smoothie, ensure mangoes are fully ripe and ooze juicy goodness when you squeeze them!
How to Make Mango Smoothie
Fresh and hot homemade meals in a Vaya Tyffyn lunchbox with a bottle of cold mango smoothie is bound to make your day!
Mangoes are rich in vitamins and naturals sugars. Combined with milk, the health quotient of mangoes increases to include some protein as well. Quantities of ingredients in this recipe provide 9g protein, 75g carbohydrate, 284mg calcium, 99mg calcium, 1mg iron, 68g sugar, 5g fiber, and 344 calories.