- 1 cup ripe mangoes, chopped
- 1/2 cup milk
- 1 cup plain yogurt
- 4 tsp sugar
- ice cubes
- freshly ground cardamom and pistachios
- saffron strands
Lassi is a yoghurt-based drink that can be whipped up in minutes. Lassi is both nutritional and bound to help you quench your thirst in the sizzling heat. During Mango season, it is only fair to incorporate mangoes and come up with this delicious take on lassi. The flavor of mangoes and the natural flavor of yoghurt blends together bringing out a delightful sweetness which is hard to resist.
Lassi is an integral part of lunch in many households across the Indian subcontinent. It can be naturally sweetened with dollops of honey completely replacing the sugar.
Adding fruits and vegetables to your diet can significantly improve your overall health. Mango is good for your eye health. It’s rich in vitamin A and helps prevent dry eyes and night blindness. It also lowers the cholesterol levels in body and decreases the risk of diabetes and chronic heart diseases.
Mango also promotes skin health. It eliminates pimples and gives your skin a glow.The high amount of vitamins A and C support your immune system in fighting off harmful bacteria.
How to Make Mango Lassi