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Field Salad Recipe

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Field Salad Recipe

  • Veg
  • 10 mins
  • Serves 4
  • Easy



Field salad is a complete bowl of happiness. A bowl of this salad will make your gut happy too. When you toss in a whole lot of veggies and vinaigrette to a bowl, you get a salad that is loaded with a lot of flavors.Walnuts in the salad make it rich and bring a nutty crunchiness to the recipe.

Choose freshand seasonal greens to bring in variety to the dish. Choosing a bitter green like frisée will help in bringing a balance to the dish which also has cheese  and walnuts.

To make the salad creamier, a sour cream dressing can be used instead of the vinaigrette.

Health benefits

  • Leafy green vegetables are rich in iron, potassium, calcium, fiber, and magnesium.
  • Darkgreen vegetables containa good amount of folate, vitamin B and carotenoids antioxidants. The antioxidants help in preventing cancer.
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How to Make Field Salad Recipe

  • In a large mixing bowl, add the salad greens, walnuts and cheese and mix well.
  • Add the apples and the raspberry vinaigrette and toss to coat evenly.

The recipe can be tweaked a bit by adding toasted walnuts to the salad. If you are looking at replacing Gorgonzola cheese, Feta works well with the greens.


  • Salads have evolved over time and there are many variants such as hot or cold, with fruits or vegetables, with pasta and so on.
  • May is national salad month in the U.S.

Paulo Ricci

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