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Kerala Mutton Stew

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Ingredients

Adjust Servings:
250 g mutton
2 green chili finely chopped
1/2 tsp peppercorns
salt as required
2 pinch garam masala powder
2 g carrot
2 onions
1 tsp ginger
1/2 cup coconut milk
1 tbsp mustard oil
3 potatoes
few curry leaves

Nutritional information

1940
calories
221.41 g
carbohydrates
111.19 g
protein
72.92 g
fat
457 mg
sodium
274 mg
cholesterol

Kerala Mutton Stew

Features:
  • Non Veg
Cuisine:
  • 30 mins
  • Serves 4
  • Easy

Ingredients

How to make Kerala Mutton Stew

  • Wash the mutton thoroughly.
  • Heat a pan on a medium flame.
  • Add 4 – 5 cups of water.
  • Add the mutton pieces, crushed ginger, and salt into the water.
  • Cover the pan with a lid and cook it till it is tender. Ginger gives a good flavor to mutton when cooked.
  • Take a vessel and boil potatoes and carrots.
  • In a separate pan, add mustard oil heat it on a low flame. Add onions, green chilies, ginger, garam masala, curry leaves, and Sauté these ingredients well.
  • Add boiled mutton pieces, potatoes, carrot, and coconut milk. Cook the mixture on medium flame for 6 – 7mins. Check with the consistency and make sure it is not too thick.
  • Once cooked, garnish with chopped coriander leaves.
  • The yummy dish is ready. Serve it hot.

Trivia

  • Stews are Traditionally made with breast or shoulder of lamb.
  • In olden days, poorer households would avoid using imported spices to save cost and cook the stew using more meat, vegetables, and grains
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