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Baby Corn Soup

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Ingredients

Adjust Servings:
1 cup baby corn – slit in two
4 cups water
1 tsp ginger – finely chopped
1 tsp garlic – finely chopped
1 tsp green chilies – finely chopped
1 tbsp coriander leaves – finely chopped
2 tbsp cabbage – finely chopped
2 tbsp capsicum – finely chopped
2 tbsp mushrooms – finely chopped
1 tsp pepper
1 tsp soya sauce
4 tbsp corn flour mixed with 1 cup water
3 tbsp oil
salt to taste

Nutritional information

2377 kcal
calories
296.18 g
carbohydrates
113.29 g
protein
83.87 g
fat
1172 mg
sodium
264 mg
cholesterol

Baby Corn Soup

Features:
  • Veg
  • 30 mins
  • Serves 2
  • Easy

Ingredients

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There’s nothing like a good soup to round out your meal; a great soup can even be eaten as the entire meal. Baby corn soup is a bowl of comfort as it has everything you want in a soup, versatility, tastiness, and a filling main ingredient (baby corn).  Soups are fun to make in general because they are pretty simple to make, you mostly need a pot, some water, and ingredients. Once you master this soup dish, you’ll probably start making all matter of soups.

Health Benefits

If you’re worried about your heart health, maybe your doctor has told you to focus on lowering cholesterol or you’re struggling to breathe, then you may want to consider making corn a part of your diet. Your body accumulates two types of cholesterol, HDL and LDL. HDL, or good cholesterol, has positive effects on the body while LDL, or bad cholesterol, has negative effects like creating artery blockages. Corn helps to lower LDL cholesterol by preventing the accumulation of LDL in your body. Ultimately this helps keep your arteries clear and your heart pumping strong.

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How to make Baby Corn Soup

  • Stir fry the ginger, green chilies, coriander leaves, and garlic for 2 mins.
  • Add the corn, vegetables (not including the cabbage), pepper, and salt then stir-fry for another 2-3 mins.
  • Add the water, soya sauce, and salt.
    • Let the soup boil.
  • Reduce the heat and add the corn flour mixed with water.
    • Stir the mixture constantly until it thickens slightly.
    • Add the cabbage.
  • Remove from heat and serve immediately.

Trivia

Corn stalks have the appearance of bamboo cane.

Mansi Singh

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