Ingredients
- 4 tbsp Butter
- 1 medium diced onion
- 1 minced garlic clove
- 1 finely chopped green bell pepper
- 1 1/2 cup frozen lima beans
- 1 can diced tomatoes
- 1 can tomato sauce
- 3/4 cup BBQ sauce or red chili sauce
- 2 cup chicken broth
- 1 1/2 cup frozen corn
- 1/2 tsp Tabasco sauce
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1/4 tsp dried thyme
- 1 1/2 cup diced cooked chicken or turkey
- 1 pound pork
Originally, Brunswick stew was cooked primarily with squirrel and few vegetables. However, with time the recipe has altered.
Brunswick stew is now cooked with the appetizing chicken broth, pork, lima beans, vegetables and tasty sauces. The dish has surely become more flavorful and tastier, giving you all the right reasons to try it out.
Plenty of countries have claimed to be the originators of this delightful dish. North Carolina, Virginia, and Georgia each have a Brunswick county, and they all celebrate the flavorsome stew.
Here’s its delicious recipe that you can easily make at home.
Health Benefits
Brunswick stew contains healthy carbs, lean proteins and lots of veggies which pack a lot of nutrition.
The pork meat and chicken present in the stew are highly beneficial for healthy skin and hair, and they also maintain a healthy digestive and immune system.
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How to Make Brunswick Stew
Trivia
The origin of the dish is uncertain but it is believed to be invented in the early 19th century. |
