- green tea bags (high quality brand)
- 2 tbsp tbsp of loose leaf green tea from a chinese herbal shop
Green tea has taken the health food community and industry by storm for the last 3 or 4 decades. Study upon study proved how beneficial it is to include it in your diet.
The ancient Chinese have been drinking it for thousands of years and no wonder they are one of the healthiest people on this earth.
Green tea boasts health boosting properties that no other beverage provides that is why it is important to have it before or after your meals to help cleanse the system from any toxins and provide polyphenols and antioxidants to the cells.
Green tea is also touted in the world over for aiding in weight loss provided a person follows a healthy diet and exercise plan. Here is the easiest green tea recipe that you can make at home.
The recipe serves one and you can double the ingredients accordingly.
Green tea is an absolute must for people wishing to pursue a healthy lifestyle. Swap your coffee with green tea as it has antioxidants, polyphenolsand immune health boosting properties that your boy needs.
Green tea cleanses your body from toxins, aids in digestion and provides energy. Drink it at least half hour before or after your meals twice or thrice a day for better results.
How to Make Green Tea
Green tea ice cubes
Don’t have time to make green tea all the time and want its health benefits? Just make a pot of green tea and pour it in an ice cube tray and freeze. Add the cubes to your favorite juices such as lemonade or fruit smoothies for that lovely nutritional boost.
There are around 1500 types of tea in the world.