Breakfast Fish Cakes

• Place fish inside a bowl, and heat the coal over a lit flame, until it starts to glow.
• Place a beetle nut leaf (paan leaf) in the center of the bowl that has the fish inside it.
• Using tongs, for safety purposes, place the glowing coal into the leaf.
• Heat 1 tablespoon of oil, pour on the coal.
• Wrap the bowl with a foil.
• Set it aside for an hour and arrange the fish upon a grill pan.
• Brush the fish with butter and grill until the fish flakes easily.
• Flake the fish with a fork.
• Cook cream, spring onions and butter together for a minute or two.
• Add parsley, potatoes, fish, nutmeg and seasoning before chilling well.
• Mould the mixture into small patties, coat it with flour.
• Shallow fry the patties in hot oil on both sides. 3 minutes on each patty.
• Drain and serve hot.

Trivia

Eating fish has been proved to improve sleep quality in people. Fish is rich in Vitamin, which can improve the quality of sleep that you have.