Start Reading Mode
0 0
Baby Corn Palak

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 cups palak (Indian spinach) – chopped
12 Baby corn
1 onion
4 green chillies
1 tsp ginger-garlic paste
3/4 tsp amchoor powder
1/4 cup milk
3/4 tsp garam masala
1 tsp sugar
salt to taste
1 tsp oil
For Tempering
1 tbsp oil
1 tsp cumin seed

Nutritional information

1728 kcal
calories
279.87 g
carbohydrates
55.36 g
protein
49.72 g
fat
1099 mg
sodium
34 mg
cholesterol

Baby Corn Palak

Features:
  • Veg
  • 40 mins
  • Serves 4
  • Easy

Ingredients

  • For Tempering

Share

Baby corn palak otherwise known as baby corn and spinach is a wonderful vegetarian or vegan dish that you’ll be able to make quite easily. It goes well with a simple pulao and rotis and can be made with sweet corn as well instead of baby corn. This dish is fun to eat partially because it tastes amazing, but also because it is so vibrant and colorful. Try making it today, you and your loved ones will thank you.

Health Benefits

Corn is one of those vegetables that humanity has always eaten. It’s one of our oldest domesticated vegetables, and for good reason; it has a lot of naturally occurring health benefits. Eating corn helps to prevent anemia, protects your heart from various cardiovascular diseases, and even helps to improve your eye and skin health. This vegetable also helps you to treat diabetes by regulating the release and absorption of insulin inside the body.

(Visited 12 times, 1 visits today)

How to make Baby Corn Palak

  • Wash and chop palak roughly.
  • Heat the oil in akadai.
  • Add the chopped palak along with chili.
    • Cook for 1-2 mins to reduce the water content of the palak.
  • Let the palak cool down then grind it into a puree.
  • Cut the baby corn into your desired shape.
    • Pressure cook with water, salt, and ½ tsp of sugar for 3 whistles.
  • Heat kadai with oil and temper with jeera.
  • Add the onions and cookuntil they turn transparent.
  • Add the ginger-garlic paste and cook over a medium flame for a minute.
  • Add pureed palak, sugar.
  • Cook for 2 mins making sure not tolose the color.
  • Add cooked baby corn.
  • Mix well, add cream andsalt as needed.
  • Adjust water or milk to reach the desired consistency.
  • Mix in garam masala.

Trivia

Did you know the maximum size of a corn kernel is 2.5 cm?

Baby Corn Pakodas
previous
Baby Corn Pakodas
baby corn pulao
next
Baby Corn Pulao
Baby Corn Pakodas
previous
Baby Corn Pakodas
baby corn pulao
next
Baby Corn Pulao

Add Your Comment