Ingredients
- 2 cups palak (Indian spinach) – chopped
- 12 Baby corn
- 1 onion
- 4 green chillies
- 1 tsp ginger-garlic paste
- 3/4 tsp amchoor powder
- 1/4 cup milk
- 3/4 tsp garam masala
- 1 tsp sugar
- salt to taste
- 1 tsp oil
For Tempering
- 1 tbsp oil
- 1 tsp cumin seed
Baby corn palak otherwise known as baby corn and spinach is a wonderful vegetarian or vegan dish that you’ll be able to make quite easily. It goes well with a simple pulao and rotis and can be made with sweet corn as well instead of baby corn. This dish is fun to eat partially because it tastes amazing, but also because it is so vibrant and colorful. Try making it today, you and your loved ones will thank you.
Health Benefits
Corn is one of those vegetables that humanity has always eaten. It’s one of our oldest domesticated vegetables, and for good reason; it has a lot of naturally occurring health benefits. Eating corn helps to prevent anemia, protects your heart from various cardiovascular diseases, and even helps to improve your eye and skin health. This vegetable also helps you to treat diabetes by regulating the release and absorption of insulin inside the body.
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How to make Baby Corn Palak
Trivia Did you know the maximum size of a corn kernel is 2.5 cm? |
