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Avocado Toast (Vegan)

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Ingredients

Adjust Servings:
4 slices whole-grain bread
1 avocado – halved and pitted
2 tbsp chopped fresh parsley
1 1/2 tsp extra-virgin olive oil
1/2 lemon – juiced
1/2 tsp salt
1/2 tsp ground black pepper
1/2 tsp onion powder
1/2 tsp garlic powder

Nutritional information

170
calories
16.8 g
carbohydrates
4.9 g
protein
10.1 g
fat
430 mg
sodium
0 mg
cholesterol

Avocado Toast (Vegan)

Features:
  • Vegan
Cuisine:
  • 20 mins
  • Serves 4
  • Easy

Ingredients

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Avocado toast is the guilty pleasure of millennials according to certain not to be mentioned business men. The truth is, millennials aren’t eating avocado toast every day, but they should be, because it is delicious. The avocados transform your plain old toast from being a simple side dish to the main meal. It’s better than jam; the avocadoes provide all kinds of actual health benefits and fill you up. This is the new breakfast of champions.

Health Benefits

Avocadoes are the rapid up and comer of the fruit world. They are quickly rising to a position where they can contend for the title of King of Fruits. They are not only delicious fruits to eat, but they actually have some serious health benefits. Avocadoes are a great source of vitamins, minerals, phytosterols, antioxidants, and good fats. They have the ability to improve your digestion, boost your heart health, enhance the health of your liver, prevent cancer, and even help you manage your weight.

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How to make Avocado Toast

  • Toast bread using a toaster oven or toaster.
  • Scoop avocado into a bowl.
  • Add garlic powder, salt, parsley, olive oil, lemon juice, pepper, and onion powder to the bowl.
    • Mash ingredients together using a potato masher.
  • Spread avocado mixture onto each slice of toast.

Trivia

Avocadoes must be fully matured to ripen correctly.

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