Start Reading Mode
Ashure

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 cups wheat- uncooked
1 cup chickpea- canned, rinsed and drained
1 cup beans- canned, rinsed and drained
1/4 cup rice- uncooked
3 tbsp currant- dried
3 tbsp pine nut
8 apricots- dried and cut
8 figs- dried and cut
8 figs- dried and cut
2 cinnamon sticks

Nutritional information

834
calories
189 g
carbohydrates
17 g
protein
5 g
fat
85 mg
sodium
0 mg
cholesterol

Ashure

Features:
  • Veg
Cuisine:
    • 35 mins
    • Serves 4
    • Easy

    Ingredients

    How to make Ashure

    • Cover wheat with water in a large bowl, bring it to boil, remove from heat and soak overnight.
    • Drain wheat and add chickpeas, beans, rice, sugar, and dried fruits.
    • Pour in water to cover the ingredients and boil the mixture, stir at intervals until it is thick. Remove from heat and transfer to large serving bowls.
    • Cool down and refrigerate for 6 hours and garnish with pine nuts, fresh pomegranate seeds, groundnuts, and enjoy.

    Trivia

    Chickpeas were grinded and used as a substitute of coffee. Today, it is still used as a caffeine-free alternative and it tastes delicious for many people.

    Beef Shawarma
    previous
    Beef Shawarma
    Avocado Toast
    next
    Avocado Toast (Vegan)
    Beef Shawarma
    previous
    Beef Shawarma
    Avocado Toast
    next
    Avocado Toast (Vegan)

    Add Your Comment