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Avocado Curry

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Ingredients

Adjust Servings:
14 oz coconut milk
1/2 large avocado - peeled, pitted, and diced
1/2 cup water
3 tbsp seasoning sauce
2 tbsp green curry paste
1/2 lime – juiced
Stir Fry
2 cups green beans
8 oz tempeh – cubed
1 carrot – chopped into matchstick sized pieces
1/2 large avocado - peeled, pitted, and diced
1 zucchini – cubed
1 cup basil leaves
fresh Basil

Nutritional information

464
calories
24.3 g
carbohydrates
19.4 g
protein
42 g
fat
865 mg
sodium
0 mg
cholesterol

Avocado Curry

Features:
  • Veg
Cuisine:
  • 25 mins
  • Serves 4
  • Easy

Ingredients

  • Stir Fry

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Avocado curry is probably the ultimate millennial fusion dish. It combines the amazing tastes of curry with the ever increasingly popular avocado. It is a fantastic dish for food and vegetarians and even vegans when prepared right. The avocado gives the curry some texture and chewiness that acts as an excellent substitute for meat. This curry is a bit sweeter than some other curries you might have tried in the past. Make sure to offset the sweetness with lime and spiciness if it’s too sweet.

Health Benefits

Avocadoes seem to be all the rage these days. They taste great, work with a variety of foods, and make vegetarian and non-vegetarian dishes more interesting. Some of the health benefits avocado has to offer include the ability to boost heart health, prevent cancer, improve digestion, enhance the functionality and overall health of your lifer, and help you manage your weight. Eating avocado can even help protect your skin and reduce signs of aging like wrinkles.

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How to make Avocado Curry

  • Blend coconut milk, curry paste, 1/2 cup water, seasoning sauce, lime juice, and 1/2 avocado in a blender until smooth.
    • Note: Add more water if curry is too thick.
  • Pour curry into a large saucepan and bring it to a boil.
  • Reduce heat to a medium temperature.
    • Stir curry, green beans, and tempeh.
  • Cover saucepan and cook the curry till the point the carrots and beans turn soft.
  • Add the remaining basil, 1/2 avocado, and zucchini.
    • Cook until basil is wilted while stirring.

Trivia

Avocadoes are the ancient Aztecan symbol for love and fertility.

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