Ingredients
- 4 lamb legs
- 10 sambar onions
- 1 Onion
- 1 tomato
- 2 green chillies
- 1 tsp pepper powder
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- A few curry leaves
- salt to taste
Attu kaal soup, or lamb leg soup – originally from South India, is one of those dishes that embodies the term, “comfort food”. The lamb legs aren’t the meatiest part of the lamb, but it does have a good fatty quality to it. The fat content not only makes the soup tasty but provides it with a good set of health benefits. Once you make this spicy soup, you’ll want to eat it anytime you’re feeling like relaxing or you simply need a health boost.Do not forget to store some Attu Kaal soup in a water bottle from Vaya to sip through the day.
Health Benefits
Lamb is an amazing meat to make a regular part of your diet. It is fattier than other meats but is also a natural source of essential vitamins, so much so that it can be considered to be a multivitamin. Lamb provides the body with vitamin B12, A, B3, Zinc, phosphorous, and iron. Besides this wealth of essential vitamins, lamb also possess a lot of essential fatty acids like conjugated linoleic acid (CLA). CLA is a unique fat that improves immune system functionality, helps maintain a healthy bone mass, and regulates blood sugar.
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How to make Attu Kaal Soup
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Wow it seems very tasty and healthy. We can try this very soon