Ingredients
- 3 Apples
- 1½ to 2 cups Chilled soya milk
- A pinch of cinnamon powder (optional)
- 1 tbsp Organic sugar
- 12 Cashew nuts (or almonds)
Note: You need to soak almonds in hot water for four to six hours prior to preparing apple shake.
A smooth blend of chilled milk and apple, apple shake is a great beverage to have any time of the day. Perfect even for your midnight cravings, this drink is quite easy to rustle up! Apples are available throughout the year, and if you feel you’re getting bored of eating the fruit slices or a salad, here is a simple milk shake recipe that you can do today with just a few handy ingredients from your pantry. This recipe has cows’ milk is substituted with soya milk, for vegans. You can use regular milk instead of soya milk, and make this delicious milkshake.
Health Benefits:
- The humble apple is abundant in vitamins, minerals, anti-oxidants, and medicinal properties.
- Apples are a rich source of fiber and therefore, help improve stomach and gut health.
- Apples should be your go-to for midnight cravings, unjustified hunger pangs and food cravings. The fruit has very few calories and yet, rich in the better stuff. To make the best of apples, eat them without peeling the skins off!
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How to make Apple Shake
Tip: Choose apples that are less acidic. Tart and sour apples do not make great milkshakes like the sweet ones do.
Tip: Soak the dry fruits in warm water for 30 minutes before your blend. Store it in your flask, so you can have a cup when you feel like it. Trivia
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