- 3 Apples
- 1½ to 2 cups Chilled soya milk
- A pinch of cinnamon powder (optional)
- 1 tbsp Organic sugar
- 12 Cashew nuts (or almonds)
Note: You need to soak almonds in hot water for four to six hours prior to preparing apple shake.
How to make Apple Shake
Tip: Choose apples that are less acidic. Tart and sour apples do not make great milkshakes like the sweet ones do.
Tip: Soak the dry fruits in warm water for 30 minutes before your blend.
Store it in your flask, so you can have a cup when you feel like it.