Ingredients
- 250 g mutton
- 2 green chili finely chopped
- 1/2 tsp peppercorns
- salt as required
- 2 pinch garam masala powder
- 2 g carrot
- 2 onions
- 1 tsp ginger
- 1/2 cup coconut milk
- 1 tbsp mustard oil
- 3 potatoes
- few curry leaves
There are very fewer places on earth which carry moniker like, ‘God’s own country’. The Indian state, Kerala has that amazing title along with a few other nicknames like ‘Spice Garden of India’ and ‘Land of coconuts’. Many dishes that comes Kerala are again, without a doubt the nation’s favorite. There are a few ethnic groups in India who are vegetarians. However, the larger population prefer a nonvegetarian diet. Kerala mutton stew is one of the best dishes cooked with coconut milk and goat meat. It is usually eaten with ‘appam’ which is similar to a pancake. Most people who prefer non-spicy food will certainly enjoy this stew for its mild taste.
Health benefits
Unlike beef and pork meat, goat meat is leaner, has low levels of saturated fat and cholesterol, combined with high iron and protein content. Hence, goat meat is a good choice for anyone looking for healthy red meat.
As long as you do not use canned coconut milk, it is highly nutritious and rich in fiber, vitamins C, E, B1, B3, B5, and B6. It is also packed with minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.
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How to make Kerala Mutton Stew
Trivia
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