Raisins Recipes

Raisins have numerous benefits and are made by drying grapes. The grapes are dried either in the sun or in driers. The grapes turn golden, green or black. Raisins are naturally sweet and are used in cooking all around the world, especially in desserts. Raisins have been produced for thousands of years now by sun-drying. Nearly half of the world’s raisins come from California. Malaga in Spain, however, is believed to yield the finest quality of raisins.

You should store raisins in an airtight container so they last for a longer period of time.

Culinary Uses

• Raisins are added to sauces, stir-fry, salsas, and chutneys.
• They are also used for their emulsifying qualities.
• Raisins are also added to salads.
• They are also added to oatmeal to enhance the flavors.
• They can be added to pasta and meatballs.

Health benefits

• Raisins are added to health tonics and snacks in the foods for mountaineers and backpackers as they are high energy foods.
• They are very rich in protein, carbohydrates, and fiber.
• They also have a large number of calories and sugar but contain zero cholesterol.
• They are power-packed with vitamin C, vitamin B-6, potassium, calcium, magnesium, sodium, iron, and zinc.
• They regulate bowel movements and provide relief from constipation. They protect from intestinal diseases, bacterial growth, and bloating.
• They are also known to reduce acidity in the blood.
• Raisins are a great source of iron which the body needs to make red blood cells.
• They also contain boron, a trace element that works together with calcium and vitamin D to make bones healthier.
• Raisins also pack in phytonutrients including polyphenols and phenols which are considered to be antioxidants.
• Raisins can help protect the teeth.
• They can also lower the risk of heart disease and cancer.

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