Peanuts Recipes

Peanuts are a type of legume crops which are cultivated for their edible seeds. They are also known as groundnuts or monkey nuts. China accounts for 42% of the world’s supply of peanuts. Peanut plants possess the ability to fix nitrogen. They need lower quantities of nitrogen-containing fertilizers and can help improve the fertility of the soil.

Peanuts are believed to have originated in South America and they are related to lentils and beans. They can be consumed roasted or as peanut butter. Peanut oil and peanut flour are popular peanut products that are used in different types of foods including snacks, cakes, desserts, and sauces. 

Peanuts should be stored in a tightly sealed container kept inside the refrigerator. Exposure to humidity and light will turn them rancid. Peanuts should not be stored in chopped form. Alternately, you can store peanuts in Vaya Preserve to retain freshness and crispiness.

Culinary uses

• Peanuts can be roasted and salted and served as snacks.
• They can be used to garnish fries and noodles. 
• They can be used in baking and are added to cookies and pies.
• Peanut butter is a spread or paste that is made from dry roasted peanuts which have been ground. Peanut butter can be spread on toast, apple slices, and breads.
• They can be boiled and consumed as a snack.
• Fried peanuts are also used as an evening snack.
• Peanuts can be added to salads and are included in chocolates and candies.
• Groundnut flour is also consumed by people who wish to gain weight.
• They are often added to chutneys.

Health benefits 

• Peanuts are very rich in proteins.
• They are great weight watchers.
• Peanuts also lower the risk of heart diseases.
• Peanuts are excellent sources of vitamins, minerals, folate, phosphorus, and magnesium. 
• They are a powerhouse of antioxidants.
• They contain monounsaturated fats.
• Peanuts also contain lots of dietary fiber.

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