Ingredients
- garlic clove
- 150 gm onions
- 500 gm Potatoes
- 200 gm turnips
- lamb legs
- bay leaf
- 250 gm carrots
- 300 gm leeks
Ingredients for sauce :
- 30 gm Butter
- flour
- capers
- 200 gm crème fraiche
This is a favorite weekend recipe for the French. In Northern France, the dish may be cooked differently from the rest of the regions.
Health benefits
- Lamb is rich in iron, protein, selenium and vitamin B12.
- It may have a bad reputation for being red meat but consumed in moderation, it does have health benefits. High-quality lamb for organic sources is rich in nutrients.
- Lamb also contains omega 3 fatty acids.
- Studies show that lamb can cure vitamin B12 deficiency and improve nervous system functioning. Three ounces of lamb are sufficient to provide vitamin B12. Lamb also contains other vitamins that maintain nerve cells and keep the entire body functional.
- Since lamb contains zinc, it is helpful for improving immune functioning. This helps in healing wounds, improving DNA, and promoting good health and development. Zinc deficiency makes you prone to various health problems.
- Some lamb pieces may contain more omega 3 fatty acids than beef. Lamb is also loaded with proteins.
Lamb can cure anemia since it is rich in iron. It has more iron than chicken and fish. Moreover, the iron easily absorbs in the body to prevent iron deficiency.
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How to Make Yvetot Lamb
Trivia
Potatoes can be cooked in a separate dish if you prefer them roasted. |
