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Yogurt smoothie

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Ingredients

Adjust Servings:
1 banana
1/2 cup yogurt
1 1/2 tsp white sugar
1/4 cup pineapple juice
1 cup strawberries
1 tsp orange juice
1 tsp milk

Nutritional information

179
calories
31.18 g
carbohydrates
5.67 g
protein
4.64 g
fat
61 mg
sodium
16 mg
cholesterol

Yogurt smoothie

Features:
  • Veg
Cuisine:
  • Serves 4
  • Easy

Ingredients

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Every true smoothie lover should know how to prepare an authentic yogurt smoothie. It is the basis for the more advanced smoothies out there. This recipe calls for the use of strawberries and pineapple in addition to the yogurt, but you should feel free to switch those fruits for whatever fruit you enjoy the most. You can make a mango-yogurt smoothie just as easily as you can make a strawberry yogurt smoothie. That’s what’s brilliant about this recipe; it’s going to taste exactly how you want it to taste. If you are planning on carrying this smoothie along when you head out, make sure you store it in Vaya Drynk so it is fresh and cold for hours together.

Health Benefits

In its own way, yogurt is a type of superfood, mostly because it is filled to the brim with calcium, protein, and active “good” bacteria that makes it a probiotic. As a probiotic, yogurt improves the health of your gut, which consequently improves the health of your entire digestive system. If you suffer from stomach aches, you might want to start including yogurt in your diet. Yogurt also promotes weight loss, boosts the effectiveness of your metabolism, improves your immune system, and prevents the development of osteoporosis.

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How to make Yogurt smoothie

  1. Combine all the ingredients together in a blender and process them until the smoothie reaches the desired consistency.

Trivia

True yogurt has to contain either bacteria, Lactobacillus bulgaricus or Streptococcus thermophilus.

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Watermelon Lemonade
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Grape Smoothie
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