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Grape Smoothie

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Ingredients

Adjust Servings:
1 cup frozen raspberries
1/2 cup refrigerated unsweetened 100% grape juice
2 tbsps honey
1/2 tsp fresh lemon juice
6 oz low-fat strawberry yogurt

Nutritional information

406
calories
87.05 g
carbohydrates
11.06 g
protein
3.69 g
fat
123 mg
sodium
10 mg
cholesterol

Grape Smoothie

Features:
  • Veg
Cuisine:
  • 5 mins
  • Serves 4
  • Easy

Ingredients

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The grape smoothie is a completely overlooked wonder. Grape is a flavor that does not get enough love in the world of smoothies. People tend to reserve smoothies for more “refreshing” fruits, like mangoes, strawberries, and pineapples. Well grape smoothies are refreshing as well. It can keep you cool and fresh in the summer while having the added bonus of tasting like grapes, which is what everyone really wants. To store it cool for several hours, use the insulated Vaya Drynk and enjoy the grape smoothie fresh and cold all through the day.

Health Benefits

The brilliant thing about a grape smoothie is that it has most of the same health benefits that you get from drinking a glass of wine. That’s because wine is made from grapes. Just some of the amazing benefits you will get from drinking your grape smoothie everyday are: the reduction of cancer development, the improvement of cognitive abilities, the prevention of cognitive abilities and memory decline, and improved cardiovascular health and resilience. Remember, these health benefits are for red wine or red grapes.

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How to make Grape Smoothie

  1. Place all ingredients in a blender,
  2. Process until smooth.
  3. Serve immediately.

Trivia

Grapes are technically a type of berry.

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Dry Fruit Milkshake
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Yogurt smoothie
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Dry Fruit Milkshake
next
Yogurt smoothie

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