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Berry Smoothie

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Berry Smoothie

  • Sweet
  • 10 mins
  • Serves 3
  • Easy



You might not have taken this wonderful recipe. There is no crime about it but your kids would have seen other kids take the recipe in their schools. This is because Berry Smoothie is the favorite drink of every kid.

It is about time your kids began to enjoy this recipe. You should look for tiffin box, lunch box, or the lunch bag. With these items, you can package the drink after it has been bottled. Also, lunch boxes for kids can be used as well.

Now that this packaging aspect of it has been addressed, you should look out for the ingredients. This, of course, should pose no serious challenge to you. The ingredients are readily available.

For the recipe to the enjoyed, you need to know how it is prepared. I will explain the steps to you now. So, sit back and listen to me as we run through the preparation process.

Health Benefits

By virtue of its numerous nutrients, the Berry Smoothie offers many health benefits to those who have taken it. Part of these benefits is its ability to strengthen the immune system. Its vitamin components ensure that the body is strong enough to repel every toxins that come its path.

Also, it has a liquid nature. This shows that its intake can keep the body refreshed and hydrated. When this happens, the body can easily carry out its metabolic activities. An healthy body system has the capacity to function effectively. Berry Smoothie can keep the body healthy.

Its protein content is good for the treatment of issues affecting the body tissues. This is because protein helps heal damages done to the body tissues. Also, the recipe has low cholesterol content. It can be taken to regulate the sugar level of the human blood.

Nutritional Values

Berry Smoothie is a natural mixture of nutrient components. Its blend of nutrients include sodium, glucose, protein, and fiber. Also, it contains a number of vitamins. Some of these vitamins include A and C.

When the recipe is taken, the human body taps into nutrients like calcium, iron, and amino acids. Of course, these mineral components help the human body to cope with the rigorous demands of the environment.

Be that as it may, it is advised that people begin to take the drink recipe from time to time. Pack some Berry Smoothie overnight in a smart flask and take to work next morning; your beverage will stay cold till lunch!


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How to make Berry Smoothie

  1. Get a blender. Add the raspberries, berries, and the banana. Ensure that these ingredients are properly blended. 
  1. Add the milk. Mix it until the mixture becomes very creamy. 
  1. Add the honey into it. Ensure that it is chilled. 
  1. Serve it at once. 


  1. Take the Berry Smoothie today and you will see the difference. Its flavor will always make you ask for more. It is more delicious that you can be told. Have a taste today.
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